The Fat Loss Diet Program

Want to lose 15-25lbs of fat and 20-30lbs of total weight?

Stick to this 3 month diet and I’ll help get you there. 

I will be putting you on a diet I formulated myself and found the best success with through multiple trials and errors.

Following this diet, I lost 32lbs in 14 weeks *pictured on cover*

This diet will work for people of all different shapes and sizes (Not recommended for Men under 10% bodyfat or Women under 18% bodyfat)

This dieting strategy is a scientific approach to achieving sustainable fat loss in a very simple fashion.

In this program, you’ll get:

• An overview of basic nutrition

• A self-tailored diet based on your body

• Exercise recommendations (weights/cardio)

• Grocery list

• Meal size

• Meal timing

• Free meals and refeeds

• Metabolic slow down fix

• Performance loss fix

• Ending the diet/finding maintenance calories.